“A Solid, Athletic Workout to Make You Sweat!” After Butts & Guts, this is my favorite workout of Cathe’s latest series. This circuit workout as produced is 72 minutes long, during which Cathe puts you through six drill cycles:

Warmup

Drill #1:

Cardio #1

Squat & Curl

Upper Body

Drill #2:

Cardio #2

Plie Squats

Scapular Retractions

Bombdiver/Plank Pushups

Drill #3:

Cardio #3

Lunges

Wall Squats

Curls on the Ball

Drill #4:

Cardio #4

Firewalkers

Glute Squeezes on the ball

Upper Body

Drill #5:

Cardio #5

Walking Lunges

Shoulders on ball

Drill #6:

Cardio #6

Squat Thrust

Lunge/Power Scissors

Upper Body

Stretch

And, of course, with Cathe, you always get fantastic chaptering and premix options: Cardio Blast (39 min.), Ultra Cardio Blast (63.5 min.), Scrambled Cardio Blast (46 min.), Cardio/Leg Blast (57 min.), Cardio & All Upper B…

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Product Description

The 9.5 minute warm-up is followed by six drills of cardio, upper body, & lower body: DRILL #1 is 8 minutes; DRILL #2 is 8.5 minutes; DRILL #3 is 10.5 minutes; DRILL #4 is 12 minutes; DRILL #5 is 8 minutes; DRILL #6 is 10 minutes. The stretch is 5.5 minutes.
Features:
  • Intense circuit training fitness workout
  • DRILL MAX is a deliciously intense athletic circuit workout that exudes a hybrid of agility training, boot camp conditioning, and functional fitness at its best
  • To get the job done, you’ll need a standard step, stability ball, light to moderate hand weights, and a resistance band
  • The pacing of this workout is critical as one move feeds off the previous move to layer the intensity
  • PRE-ORDER! Your credit card will be charged at the time of order; the estimated shipping date of this DVD is the end of October to early November (this is subject to change, and I’ll keep all my pre-order customers updated of any changes).

Awesomeness!
So I own a few Cathe’s workouts and she is my favorite instructor, and her workouts are my favorite because they are always advanced, and I know I always get a GOOD workout when I do them. This workout had so many of the things I love! DRILLS! No dancey moves, very basic step segments, but mostly plyo drills and lunges… high intensity for sure–so be sure to leave a few days in between this workout. The weight segments were good, but if you are wanting a full body weight routine, I suggest Jari Love. But this is good for cardio and weights mixed…and using the ball, my first time, I have to say it is pretty fun! Wall squats are pretty challenging for me, since I have not done them before- but I love a challenge! This is a hard core workout, and you will be pleased! But if you are a beginner, I do not recommend this workout. This is definately for the advanced….more info

Cathe Friedrich’s Drill Max
Wow! On one hand this feels like torture and then on the other hand it is fun. I guess that doesn’t make sense to many people. You’ll feel like a real athlete after completing this DVD. It is unlike any of the other Cathe workouts that I have done, and I’ve done a lot of her DVDs. If this doesn’t attack the fat, nothing will! My lungs were burning for 2 – 4 hours after this workout. I could just envision my fat cells shrinking! I really do love this workout, but definately for the advanced exerciser….more info

A must own!!!
Whoever said this was a “softer version” of boot camp seriously got it wrong. I have been working out with Cathe for over a year now and although I own many of her workouts including drill max there has never been a time when I was not either challenged or that I have felt completely rewarded. Is the intensity high impact and fast paced, of course because how boring would it be for her to stop and show modifications or go on and on about how to modify every step. Does she tell you how to modify? No, because here is the thing don’t jump as high, don’t jump as far, drop the weight, don’t go as low!!!!! You can modify as needed and I seriously doubt that the advanced exerciser needs someone telling them this. This workout will continue to challenge you in every way, cariovascular, muscular endurance, stamina, and agility. Cathe and her crew are an inspiration and everytime I workout with them I am more and more amazed….more info

A Calorie Burner!!!!!
I loved it, however keep in mind, this workout is for someone who wants High intensity workouts and does not like alot of breaks. She does give ample recovery for the muscle by switching back in forth non-stop.

…more info